Flat Feet
The arch of the foot is important for shock absorption as well as the adaptions required to walk and run on uneven surfaces. Whilst some people with flat feet do not experience pain it is very common for flat feet to cause fatigue, as the other structures of the foot have to work hard to compensate for the lack of foot structure.
Causes
There are many causes of flat feet. Below are the most common causes of flat feet
– Hypermobility
– Arthritis
– Pregnancy
– Torn muscles in the legs or feet
– Fracture or dislocation of foot bones
– Posterior tibial tendon dysfunction
– Poor foot alignment
– Injury
Less common causes include
– Charcot foot; a condition found in diabetics
– Birth defects
– Tarsal coalition
Treatment
It is important to treat excessively flat feet as it causes excessive stress and strain on the muscles and joints in the feet, legs, hips and even in the back. There are various treatment options depending on the severity of the condition including custom made orthotics, footwear advice and strapping.