Gait Way Podiatry
Suite 2, 9 Gregor Street West, North Lakes (07) 3385 0567

Tag: runners feet

Experience The ALTRA Difference!

Experience The ALTRA Difference!

Every stitch, every curve, and every detail is engineered to deliver peak comfort and performance. Lock in on every stride with an evolved moulded heel collar that provides security and the perfect fit. With Balanced Cushioning™ and Standard FootShape™ Fit for natural movement, you can conquer any run, any road, and any distance in the Torin 7.

TORIN 7

“Looking for the Perfect Fit: A Review of the Altra Torin 7, Paradigm, and Olympus Shoes”

When it comes to taking care of our feet, finding the right footwear is crucial. At Gait Way Podiatry, we understand the significance of finding shoes that not only provide comfort but also support the overall health of your feet. That’s why we’re thrilled to introduce the Altra Torin 7, Altra Paradigm, and Altra Olympus range for both men and women.

The Altra Torin 7 is a popular choice for those seeking a well-cushioned, zero-drop shoe. Its FootShape toe box allows for natural toe splay and a more comfortable fit, while the balanced cushioning and the Altra Quantic midsole provide a responsive yet plush feel. Whether you’re hitting the pavement for a long run or simply strolling around town, the Altra Torin 7 offers a versatile option for a variety of activities.

PARADIGM

For those in need of stability and support, the Altra Paradigm is worth considering. With its GuideRail system and StabiliPod technology, this shoe is designed to help reduce excessive foot collapse and provide support for those with overpronation. The wide toe box gives your toes room to spread out and relax, while the balanced cushioning keeps you comfortable mile after mile.

OLYMPUS

If hitting the trails is more your style, the Altra Olympus range might be the ideal choice. These shoes offer maximum cushioning and a grippy outsole to tackle challenging terrain with confidence. The FootShape toe box and Zero Drop platform contribute to a more natural and stable foot positioning, promoting better trail agility and comfort.

At Gait Way Podiatry, we believe that finding the right shoe is essential for maintaining healthy feet. Whether you’re an experienced athlete or simply looking for everyday comfort, the Altra Torin 7, Paradigm, and Olympus ranges cater to a wide range of needs.

Visit our clinic to discover the perfect fit for your feet, and take a step towards happier, healthier walking and running experiences.

Call now for a fitting!  (07) 3385 0567

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Runners: Understanding Biomechanical Analysis in Podiatry.

Runners: Understanding Biomechanical Analysis in Podiatry.

Improving Your Gait and Reducing Injuries

When it comes to running and physical activity, our bodies often reveal unique characteristics and imbalances in movement. One way to identify and address these issues is through a detailed biomechanical analysis of your gait. This specialised analysis, conducted by podiatrists, can uncover abnormalities and imbalances that may be affecting your running form and increasing your risk of injury.

During a biomechanical analysis, podiatrists will carefully observe and assess your gait, looking for any signs of irregular movement or imbalances. By examining factors such as foot strike, stride length, and joint alignment, they can gain valuable insights into how your body moves while running or walking.

Gait Analysis

video gait analysis

The PodoSmart system is a wearable sensor technology that accurately measures multiple gait parameters in the lower limb relating to real-life conditions. It comprises a pair of intelligent insoles, coupled to an easy-to-use web interface, which allows clinicians to view the data recorded by the PodoSmart system.

The intelligent insoles feature sensors designed to detect tiny foot movements. These data points can be used to monitor foot injuries and detect abnormalities.

Each Podosmart insole has an onboard inertial unit recording the movement and orientation of the foot in space. This data is processed by artificial intelligence algorithms to recognise walking steps, running strides and other activities and then calculate the space-time, kinematic and biomarker parameters displayed in the interface.

The insoles are placed in the patient’s shoes, and then they are asked to walk, or run, in the shoes. This can be performed either indoors or outdoors. After the patient is done walking or running, the data is directly sent from the connected insoles to the web interface on the computer with the help of Bluetooth signals.

The device provides a detailed review of how a person walks by providing data on the following points:

  • Cadence
  • Speed (walking, propulsion and average)
  • Digital Gaitline
  • Dynamic pronation/supination
  • Time (stance, stance phases, swing, double support, stride)
  • Stride length and asymmetry

What’s Next?

Once the analysis is complete, we can then provide recommendations to improve your gait and reduce the risk of injuries. This may involve making adjustments to your running form, suggesting specific shoe types that can better support your feet, or prescribing custom orthotics to address underlying biomechanical issues.

custom orthotics

By following the recommendations resulting from a biomechanical analysis, you can enhance your overall running efficiency and decrease the likelihood of developing common overuse injuries. Taking proactive steps to address biomechanical imbalances can also lead to a more enjoyable and sustainable running experience.

If you’re a runner looking to optimize your performance and minimize the risk of injury, consider consulting a podiatrist for a detailed biomechanical analysis of your gait. The insights gained from this analysis can empower you to make informed decisions about your running technique, footwear, and orthotic support, ultimately supporting your long-term running goals and overall well-being.

Custom Orthotics

Using 3D modelling software, we are able to design and produce our own customised orthotics here at Gait Way Podiatry.

It starts with a dynamic scan on a baropodometric platform to detect the patient’s foot loads and posture during standing and walking. The foot is then scanned with the 3D Podoscan, an electronic podoscope for acquiring the digital footprint.

The orthotic is constructed using the information gathered from the previous steps. The podiatrist’s preferences for control and accommodating features are then added. Following this, the orthotic is milled directly on our premises, and any additional padding, wedging and top-covers are added. It can be produced within an hour, however, we will allow for a day to make it the best quality possible.

Runners, athletes and those competing in various levels of sport can now have the thinnest and most structured orthotics made to reduce the risk of injury or re-injury. By using this 3D modelling system, it means that the orthotics can be better fitted to your athletic footwear.

The benefits of the ripple effect system are the combination of three-dimensional and two-dimensional planes being superimposed to yield the ultimate footbed for any foot function and shoe. This allows us to deliver a high-quality product in half the time.

The Right Shoes

As well as the terrain underfoot, you must select the right pair of shoes to go the distance you require. If you’re training for a marathon or event, you’ll require a different running shoe than running a 5k in the park. Long distances require a more cushioned shoe, while shorter, everyday runs need a more flexible training shoe.

Footwear is an integral tool to use in maintaining our foot health and running comfort. Poorly fitting or inappropriate shoes can result in blisters, ingrown toenails, claw toes and numerous other skin and biomechanical conditions.

When considering purchasing new shoes, it is essential to ensure that they are suitable for your foot type and needs. Correct support, fit and comfort must be present. At Gait Way Podiatry, we stock several brands which are beneficial for our feet, as well as stylish.

Call now for a full Gait Analysis and foot health check!

  (07) 3385 0567

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Are Your Feet Ready For the Jetty to Jetty Fun Run?

Are Your Feet Ready For the Jetty to Jetty Fun Run?

Join us for a day of fitness and fun.

Mark Your Calendars: July 21st, 2024

Hey, marathon runners, fitness enthusiasts, spectators, and walkers! Get ready for the most exhilarating event on the Redcliffe Peninsula. Whether you choose to walk or run, the Jetty 2 Jetty Fun Run is an event for all ages and levels, and it’s bigger and better than ever!

What to Expect

Whether you’re a seasoned marathon runner or someone who enjoys a leisurely walk, the Jetty to Jetty Fun Run has something for everyone, and don’t forget the kids! This event is designed to accommodate all ages and fitness levels, ensuring that everyone can join in the fun and excitement.

Why You Should Participate:

  • Fitness and Fun: Embrace a healthy lifestyle while enjoying a scenic route along the beautiful coastline.
  • Community Spirit: Connect with fellow fitness enthusiasts, make new friends, and experience the vibrant community spirit.
  • Inclusive Event: Whether you choose to walk or run, this event welcomes all participants, providing a supportive and encouraging atmosphere.

Don’t Take Your Feet for Granted

Your feet are your foundation, especially when participating in events like this. Here are a few tips to ensure your feet are in top shape for the big day:

  • Proper Footwear: Invest in a good pair of running shoes that provide adequate support and comfort.
  • Regular Check-Ups: Schedule regular visits to your podiatrist to address any foot issues before they become major problems.
  • Foot Exercises: Incorporate foot-strengthening exercises into your routine to keep your feet strong and flexible.

Join Us!

Save the date and start your training now. The Jetty to Jetty Fun Run is an unforgettable experience that promises fitness, fun, and fantastic memories. We can’t wait to see you there!

For more information on how a podiatrist can help with Gait and foot care, visit our website or contact us at Gait Way Podiatry on (07) 3385 0567.

Get ready to run, walk, and have a blast!

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